Shoe Junky Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jasper Johnson

This 12 Weeks To Shred-Biggest Transformation Competition is geared towards those that are wanting real change in their lives. This program will give you step-by-step daily information on how to transform your life. Through workout, proper nutrition and recovery, you can live a healthier life. Grab a friend and start your new year of with a friendly competition that will help propel you forward in your fitness goals.

Plan begins January 1, 2025

12 Weeks To Shred Biggest Transformation

This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with anatomy pictures to help you see how to perform each exercise.

21 day Kickstart Plan

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

One on One Personal Training

Welcome to Dad BOD to Bad BOD. This 28 day at-home reset is geared towards working men that doesn’t seem to have time to work on their health and attend a gym. These short, daily workouts (6 per week) will help you busy dads reset your healthy lifestyle in order to live long and healthy lives for yourself and your family. Plan will involve up to 30 minutes of workouts daily. Also includes demonstration videos and/or pictures simulations for workouts.

Dad BOD to Bad BOD

Welcome to 31 Days of Fitness! Over the course of this May, you will challenged to become the best version of you. Do you have what it takes to stay dedicated for 31 days straight? I will be along for the ride with you every day. Grab an accountability partner and some dumbbells and let’s get beach ready.

31 Days of Fitness

Nutritional Guidance geared towards your lifestyle to help aide in losing unwanted pounds or to help you gain weight. All plans will be customized to help you maximize your ability to reach your goals.

Nutritional Guidance

This program consists of 22 30-minute workouts that’s guaranteed to meet your fitness needs. The workouts consist of Tabata, EMOM, AMRAP and traditional strength workouts. These workouts can be performed at home or the gym. Wake up early morning before your family or perform them late in the evening. Just set aside 30 minutes for these HIIT workouts to help you get “Back 2 Fitness.”

Jasper Johnson

Coach

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