Your personal coach is now in your pocket!
My Plans
12 Weeks To Shred Biggest Transformation
This 12 Weeks To Shred-Biggest Transformation Competition is geared towards those that are wanting real change in their lives. This program will give you step-by-step daily information on how to transform your life. Through workout, proper nutrition and recovery, you can live a healthier life. Grab a friend and start your new year of with a friendly competition that will help propel you forward in your fitness goals. Plan begins January 1, 2025
Macro Breakdown
Meal Prep Advice
Strength Training
Cardio Training
HIIT Workouts
Weekly Checkins
24 Hour Response Time
Smart Watch Synchronization
Exercise Diagrams
$199
for 3 months
21 day Kickstart Plan
This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with anatomy pictures to help you see how to perform each exercise.
Regular progress check-ins
Daily workout logging in the app
Exercise anatomy for workout visualization
$50
for 3 weeks
One on One Personal Training
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
One on one coaching
Personalized fitness plan with video demonstrations & instructions to perform
Macro Breakdown
24/7 chat support
Bi-weekly progress check-ins
Regular updates in plans based on your progress
Custom workouts to fit your lifestyle
$149
Monthly
Dad BOD to Bad BOD
Welcome to Dad BOD to Bad BOD. This 28 day at-home reset is geared towards working men that doesn’t seem to have time to work on their health and attend a gym. These short, daily workouts (6 per week) will help you busy dads reset your healthy lifestyle in order to live long and healthy lives for yourself and your family. Plan will involve up to 30 minutes of workouts daily. Also includes demonstration videos and/or pictures simulations for workouts.
Workout Plan
Demonstration Videos
Water Intake
Bi-Weekly Checkins
$99
for 28 days
31 Days of Fitness
Welcome to 31 Days of Fitness! Over the course of this May, you will challenged to become the best version of you. Do you have what it takes to stay dedicated for 31 days straight? I will be along for the ride with you every day. Grab an accountability partner and some dumbbells and let’s get beach ready.
Cardio
Strength Training
HIIT Workouts
Macro Breakdown
Weekly Checkin
24-Hour Message Response Time
Much More
$59
for 1 month
Nutritional Guidance
Nutritional Guidance geared towards your lifestyle to help aide in losing unwanted pounds or to help you gain weight. All plans will be customized to help you maximize your ability to reach your goals.
Macro Breakdown
Custom Plan
24 Hour Response Time
$100
for 1 month
Back 2 Fitness
This program consists of 22 30-minute workouts that’s guaranteed to meet your fitness needs. The workouts consist of Tabata, EMOM, AMRAP and traditional strength workouts. These workouts can be performed at home or the gym. Wake up early morning before your family or perform them late in the evening. Just set aside 30 minutes for these HIIT workouts to help you get “Back 2 Fitness.”
22 Total HIIT Workouts
30 Minutes Per Workout
One Workout Per Day
Monday-Friday
24-Hour Messaging Response
$75
for 1 monthJasper Johnson
Coach
Former athlete that turned into Trainer/Owner of Shoe Junky Fitness. Started my journey training athletes in 2007. Have trained over 1000 clients, youth and adults. I have a passion for helping people overcome obstacles they thought they couldn’t overcome.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
