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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jasper Johnson

Nutritional Guidance geared towards your lifestyle to help aide in losing unwanted pounds or to help you gain weight. All plans will be customized to help you maximize your ability to reach your goals.

Nutritional Guidance

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1 month

$100

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