The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
One on one coaching
Personalized fitness plan with video demonstrations & instructions to perform
Macro Breakdown
24/7 chat support
Bi-weekly progress check-ins
Regular updates in plans based on your progress
Custom workouts to fit your lifestyle
Nutritional Guidance geared towards your lifestyle to help aide in losing unwanted pounds or to help you gain weight. All plans will be customized to help you maximize your ability to reach your goals.
Custom Plan
24 Hour Response Time
This program consists of 22 30-minute workouts that’s guaranteed to meet your fitness needs. The workouts consist of Tabata, EMOM, AMRAP and traditional strength workouts. These workouts can be performed at home or the gym. Wake up early morning before your family or perform them late in the evening. Just set aside 30 minutes for these HIIT workouts to help you get “Back 2 Fitness.”
22 Total HIIT Workouts
30 Minutes Per Workout
One Workout Per Day
Monday-Friday
24-Hour Messaging Response
Geared towards women with busy lives that seem to show up for everything and everyone but YOU! Our goal is to help take back control of your lifestyle. retrain your mind and put YOU first. It’s not about what you lose, but what you gain!
Body Recomposition
21 Days of Workouts
Personal Coaching
Nutritional Advice
Small Community
Here is where you bet on yourself and go ALL IN! Follow your personalized nutrition plan to meet your macros and get you 6 days of workouts of strength training and 115-135 minutes of cardio in each week! This cycle is where the needle should really move for you! We are here to monitor your progress weekly and encourage you along the way! You've got this... Let's GO!!!
6 Day workout split
Personalized Nutrition Plan
Weekly progress check ins
Direct Access to your coach
You've completed Cycle 1, now it's time to Master your Macros and be intentional with nutrition! This cycle requires that you keep your food log and journal your food journey over the next 21 days. You want to get an idea of what food is fueling your body and what food is fueling your emotions! Your workout plan is slightly different from Cycle 1. When we learn to master nutrition and put all out effort in our workouts, our bodies will need some extra rest and recovery time. The battle is won in the macros!!
Individualized Macro Counter
5 day workout split with Active Recovery Day
Body Recomposition Plan
Nutrition Log check ins
Nutritional guidelines and food list
Workouts that’s guaranteed to keep you on the edge of your seat. Strength training, HIIT workouts, weekly challenges, macro breakdown, cardio, and more
Strength Workouts
HIIT Workouts
Weekly Challenges
Cardio
24-Hour Messaging
Weekly Check-ins
Free Thanksgiving Day Meal
