21 Day Intentional Cycle 2
You've completed Cycle 1, now it's time to Master your Macros and be intentional with nutrition! This cycle requires that you keep your food log and journal your food journey over the next 21 days. You want to get an idea of what food is fueling your body and what food is fueling your emotions! Your workout plan is slightly different from Cycle 1. When we learn to master nutrition and put all out effort in our workouts, our bodies will need some extra rest and recovery time. The battle is won in the macros!!
Plan Includes
Individualized Macro Counter
5 day workout split with Active Recovery Day
Body Recomposition Plan
Nutrition Log check ins
Nutritional guidelines and food list
Small Community
How it works
- Begins Tuesday, July 1
- Make sure to have a food scale (does not need to be expensive)
- Plan your meals and snacks ahead of time
- Log your weekly progress pictures
- Get Ready For Your Transformation
3 weeks
One Time Payment
$75
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