Your personal coach is now in your pocket!
My Plans
12 Weeks To Shred Biggest Transformation
This 12 Weeks To Shred-Biggest Transformation Competition is geared towards those that are wanting real change in their lives. This program will give you step-by-step daily information on how to transform your life. Through workout, proper nutrition and recovery, you can live a healthier life. Grab a friend and start your new year of with a friendly competition that will help propel you forward in your fitness goals. Plan begins January 5, 2026
Macro Breakdown
Meal Prep Advice
Strength Training
Cardio Training
HIIT Workouts
Weekly Checkins
24 Hour Response Time
Smart Watch Synchronization
Exercise Diagrams
$199
for 3 months
One on One Personal Training
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
One on one coaching
Personalized fitness plan with video demonstrations & instructions to perform
Macro Breakdown
24/7 chat support
Bi-weekly progress check-ins
Regular updates in plans based on your progress
Custom workouts to fit your lifestyle
$199
Monthly
Nutritional Guidance
Nutritional Guidance geared towards your lifestyle to help aide in losing unwanted pounds or to help you gain weight. All plans will be customized to help you maximize your ability to reach your goals.
Macro Breakdown
Custom Plan
24 Hour Response Time
$75
for 1 month
21 Day Reboot: Cycle 1
Geared towards women with busy lives that seem to show up for everything and everyone but YOU! Our goal is to help take back control of your lifestyle. Retrain your mind and put YOU first. It’s not about what you lose, but what you gain! Get ready and make the commitment for 21 days of workouts! Designed for at home or the gym. If you just can't do the workout for the day, complete 30 minutes of walking or running! YOU'VE GOT THIS!
Body Recomposition
21 Days of Workouts
Personal Coaching
Nutritional Advice
Small Community
$75
for 21 days
21 Day All In: Cycle 3
Here is where you bet on yourself and go ALL IN! SIX day training split with strength training and 115-135 minutes of cardio in each week! This cycle is where the needle should really move for you! You've got this... Let's GO!!! A personalized nutrition plan in addition to this plan is strongly advised. Message LaShanta to get your plan!
6 Day workout split
Personalized Nutrition Plan
Weekly progress check ins
Direct Access to your coach
$100
for 21 days
21 Day Intentional Cycle 2
RECOMMENDED PREREQUISITE: CYCLE 1. It's time to Master your Macros and be intentional with nutrition! This cycle requires that you keep your food log and journal your food journey over the next 21 days. You want to get an idea of what food is fueling your body and what food is fueling your emotions! Your workout plan is slightly different from Cycle 1, including cardio and strength training. When we learn to master nutrition and put all out effort in our workouts, our bodies will need some extra rest and recovery time. The battle is won in the macros!! Make sure your height, weight, and age are in your bio in the app, and we will send you your macros!
Individualized Macro Counter
5 day workout split with Active Recovery Day
Body Recomposition Plan
Nutrition Log check ins
Nutritional guidelines and food list
Small Community
$100
for 3 weeks
PERSONALIZED MEAL PLAN
With any fitness plan you have, we will customize your meal plan and give you access for 1 month at a discounted price.c
Complete Meal Plan with personalized macros
$50
for 1 monthJasper Johnson
Coach
Former athlete that turned into Trainer/Owner of Shoe Junky Fitness. Started my journey training athletes in 2007. Have trained over 1000 clients, youth and adults. I have a passion for helping people overcome obstacles they thought they couldn’t overcome.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
